Do you want to…
- Improve your relationship to food and your body
- Stop dieting and start living
- Feel confident in buying and preparing healthy food for you and your family
- Experience an incredible increase in your energy levels and vitality
- Understand and stop your cravings and binges
- Experience overall happiness in your life
- Feel wonderful in your body and achieve your ideal weight
My programs are designed to help clients feel their best while allowing them to live life to the fullest. My strategy to healthier living is to gradually introduce better foods to your already busy life without depriving you of anything. Eating better doesn’t have to be stressful. We can work with whatever your schedule demands to fulfill your needs and accomplish your goals.
My sessions are available by phone. Phone coaching is perfect for clients who:- Are very busy trying to get it all done!
- Travel often for business or pleasure
- Want to reduce commuting time - Want to reduce idle time sitting in traffic or finding a parking spot
- Want the luxury of speaking from the comfort of their homes or offices
Chose the program that is perfect for you….
*Insurance Receipts are available
1. Private Platinum- The Tasty Life Transition
The Tasty Life Transition is my famous Private Platinum program. It is perfect for clients who are ready and committed to taking the first step towards living an invigorated, inspired and Tasty Life.This program is ideal if you are just starting to make life-long changes in your diet and lifestyle, and you need a slow, step-by-step targeted approach and a plan with constant loving support and guidance so you can achieve all of your personal goals with ease.
Some of the things you will gain from this program:
- Get off the diet roller-coaster and lose stubborn weight for good all while enjoying your favorite foods
- How to have a relaxed and balanced relationship with food without calorie counting, guilt or deprivation
- Learn how to double your energy naturally without depending on caffeine, soda or sweets
- Discover the perfect exercise for your specific body and lifestyle that you will love
- Mind-body techniques for stress reduction, and the foods that will naturally balance your energy
- Stop the cravings and binges once and for all with my intuitive eating training
- Relax around food and eating, no calorie counting, dieting or deprivation
- Discover the foods that work best for your specific metabolic type
- Whole food cleanses and more…….
What is the format?
- 12 coaching sessions
- Chose the format that works for you, either 6 month (2 sessions a month) or extensive 12 month (one session a month)
- Includes a 1 day live or virtual retreat early in the program
- Coaching sessions are 30-45 minutes long twice a month
- Get greater access to me than in my group programs
2. Jump Start Programs:
Jumpstart programs are intensive programs where you can see results quickly. They are typically 6-8 week programs that are targeted for you. We will assess your lifestyle and diet to create a Jumpstart program specific to your unique needs and goals. You will get specific action steps to work on, and we will work through specific modules to get you to your best self in 8 weeks or less!
- Get Fit Fast: Lose stubborn weight naturally without dieting, deprivation, guilt or military exercise in just eight weeks
- Double Your Energy Naturally: Eliminate your dependence on coffee, soda, and sweets; identify and reduce energy sapping foods and behaviors to get you some natural energy and mental clarity
- Clear Cravings Now: Overcome emotional eating and out of control cravings in this eight week program
- Breakaway from Motherhood Martyrdom: Claim your sanity, your freedom and a soul filled lifestyle! For those who want and need a fresh start on their mindful mothering journeys
- Sexy Momma: How to have a healthy pregnancy naturally while losing the baby weight easily without military exercise or deprivation
- Gluten-Free and Glowing: for those transitioning to a Gluten-free diet (vegetarian/vegan/raw and other dietary Jumpstarts are available)
- Cleanse My Palate: 10 or 28 day whole food cleanse with one-on-one support, metabolic typing, and a TasyLife DETOXBOX of goodies!
- Confidently Controlling Cholesterol: Lower your cholesterol levels by enjoying delicious foods you love, without having to resort to medication
Are you ready to jump in? …..
3. VIP Day:
- A “day” with me for a LIVE or VIRTUAL VIP
- One-on-one focused attention in one day for 4-6 hours
- Can be given virtually or in person at your home
- Who this is perfect for: clients who want a quick-result program, want to learn how to cook? have a healthy pantry? Try a one day cleanse?
- In just a days’ work together you will get hands on support to make the changes you are longing for in your very own home!
- Examples of popular VIP programs: Cooking 101: get the basics of cooking with whole foods, learn how to cook quick and easy meals for you and your family and get an entire book of TastyLife recipes! Clear, Clean and under Control: Overhauling your pantry and fridge with whole food groceries, includes a health food store tour
- VIP days are catered to your specific needs, we will work together creating a day together that you will never forget
4. Group Programs:
Extra support at a discounted investment for you!
- Do you have a group of friends/family/co-workers who would like to sign up together for a group coaching program?
- Because getting support is one of the best actions we can take to help us make lasting health and lifestyle changes, I’d like to encourage it.
- If you provide the group (at least 4 people), I’d be happy to offer most of my programs as a Group Program. Just ask.
- You will receive guidance and complete support from me in addition to the support from your community of friends/family.
- Plus, each member of the group will receive a 15% DISCOUNT off the regular investment of the individual program.
You’re not local? No problem! Location is NOT a limiting factor.
I work with clients across the country via phone (or skype).
Money’s tight? I get it. Extended payment options are available.
Let’s work together to make this happen for you!
Can one conversation change your life?
I invite you to call me today for a free 15 minute session with me. We will discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This mini session is a great way for you to get a feel for how I work with clients, and to see if we are a good match. It could very well be a turning point in your life.
Are you in?
*Insurance Receipts are available